

Empower Your Body: Strength Train &Tone Up with Confidence!
Me working on a sumo deadlift - a compound exercise that targets glutes (bootayyyy), inner thighs, and core - and a lil bit more. Hey...


Eat Your Stress Goodbye: Stress-Reducing Nutritional Habits
When you’re stressed out, you’re probably turning to ‘comfort’ foods—carb-heavy meals, take-out, foods high in fat, sweets, and alcohol....

What is Those Fitness Chicks about anyway?
Wondering what Those Fitness Chicks are about or what we can do for you? Well, let's start with the roles of the average woman. Â ...