Me working on a sumo deadlift - a compound exercise that targets glutes (bootayyyy), inner thighs, and core - and a lil bit more. Hey...

When you’re stressed out, you’re probably turning to ‘comfort’ foods—carb-heavy meals, take-out, foods high in fat, sweets, and alcohol....

Wondering what Those Fitness Chicks are about or what we can do for you? Well, let's start with the roles of the average woman.  ...