If you've ever felt unsure, nervous or just lacked faith in yourself when thinking about change or what you want for yourself - maybe you’ll find a little encouragement in this. After 15+ years of coaching and training women, building a business - I still have wow moments. I often reflect on the tenacity, the faith, the confidence and the resilience it took to get here. Heavy on the faith. When I opened my studio, I remember being excited for the present but not exactly sure about the future....

Me working on a sumo deadlift - a compound exercise that targets glutes (bootayyyy), inner thighs, and core - and a lil bit more. Hey...

When you’re stressed out, you’re probably turning to ‘comfort’ foods—carb-heavy meals, take-out, foods high in fat, sweets, and alcohol....