The TFC Difference
When you train with Those Fitness Chicks, it’s not just about the time we spend together. You’re stepping into a system that’s designed to support your strength, health, and results - in the studio and in your everyday life.
That’s the power of the TFC System: a 3-part approach built to help you reach your goals and keep your results - for good.
Our 3-part system is built on training, coaching, and nutrition - each designed to move you forward with purpose.
💪 1. Strength-Focused Training
It starts in the studio—with private or semi-private sessions rooted in strength training and functional movement. Every session is built to challenge you safely, build confidence, and move you toward your strongest self.
🤝 2. Personalized Coaching + Accountability
You don’t just show up - we link arms. Your coach helps set clear lifestyle goals that go beyond the studio, tailored to your starting point. Whether it’s stress, sleep, steps, or self-talk, we coach habits that last.
🥗 3. Habit-Based Nutrition Coaching
No cookie-cutter plans here. Together, we shape your nutrition around your lifestyle, one habit at a time. Our approach is realistic, personal, and built for long-term success - not just quick fixes.
Kymberlie Mykel
“Shay is my personal trainer she is the bomb. Anyone who uses her will be very happy with your results and her motivational skills are wonderful. She has truly changed my life for the better and will change yours as well. Thanks Shay for being my biggest fan on this weight loss journey. Signed your grateful client."
Diana Reynolds
"I have lost weight and toned while having fun - without dieting! My clothes fit so much better, and most importantly, I feel better. The training has helped me build endurance and I feel my heart is getting a much needed workout."
LadyChoo-Choo
“Coach Shay is AWESOME!!! She is inspirational and motivates you to achieve your Fitness,/Life goals. I love her sessions I highly recommend Those Fitness Chicks”
Tiffany Bryant
“Coach Shay is the best! Her classes are exciting and will definitely give you the results that you are looking for. Her attention to detail and her one on one coaching will leave you feeling excited about losing weight and toning up.”