The Women we Coach​​
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Are you driven and constantly showing up for everything and everyone else; while your own physical, mental, and emotional health quietly takes the back seat?
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Do you have just enough energy to get through what you need to do… but never what you want to do?
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Have you lost touch with yourself, or feel like you’re living in a body that doesn’t reflect the woman you know you are?
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Do your health and fitness goals feel out of reach when you try to tackle them alone?
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Are you tired of feeling confused about what works - and wishing there was a sustainable path that didn’t feel so restrictive?
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If you found yourself nodding to any of these... You’re exactly who we built Those Fitness Chicks for.
Private Training & Coaching FAQ'S
What makes Those Fitness Chicks different?
We’re not a big‑box gym - we’re a private women’s training studio in Oak Forest, IL built for women who want real results and real support. You get expert training, customized Nutrition Coaching, and accountability that actually sticks. No guessing, no generic workouts. Everything we do is tailored to your goals, your lifestyle, and your starting point.
How much does private training or coaching cost?
Coat is based on every woman’s goals, schedule, and needs. We offer private training, hybrid coaching, and full lifestyle transformation programs and your plan is built around your goals, not a one‑size‑fits‑all package.
To get accurate pricing, you’ll schedule a consultation so we can understand your goals, your timeline, and what level of support you need. This ensures you’re only paying for what will actually get you results.
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Do I need to be in shape before I start?
Not at all. Many of our clients start new to training, after long breaks, weight gain, burnout, or feeling stuck. We meet you where you are and build you up safely and confidently. Whether you’re brand‑new or experienced, you’ll feel supported every step of the way.
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What kind of results can I expect?
Our clients consistently see:
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fat loss
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increased strength
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toned muscles
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better energy
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improved confidence
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healthier habits
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sustainable routines
Because your program includes training, nutrition, and accountability, you’re supported from every angle - which is why our clients get real, lasting results.
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Is nutrition included?
Yes. Every coaching program includes personalized nutrition guidance so you’re not guessing, restricting, or trying to figure it out alone. We focus on sustainable habits, not fad diets or extreme rules.
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How often will I train?
Most women train 2 - 4 times per week depending on their goals, schedule, and program. We’ll help you choose the right frequency during your consultation.
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Do you offer virtual coaching?
Yes - we offer virtual and hybrid options for women who prefer to train from home or need flexibility. You’ll still get personalized workouts, nutrition coaching, and accountability. Check out our Signature Virtual Programs here.
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Who is this NOT for?
We are not the right fit for women who:
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want quick fixes or crash‑diet results
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aren’t ready to commit to themselves
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want a cheap gym membership with no guidance
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prefer to figure things out alone
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aren’t open to coaching, accountability, or lifestyle change
We work best with women who are ready to take ownership, follow a plan, and show up for themselves.
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Who IS this for?
Women who are:
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tired of starting over
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ready for structure and support
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done with restrictive dieting
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craving confidence, energy, and strength
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wanting a private, supportive, women‑only space
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ready to invest in themselves and their health
If you’re ready to feel like yourself again - stronger, happier, and more confident - this is for you.
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How do I get started?
Click Schedule Your Consultation and choose a time that works for you. We’ll talk through your goals and build a plan that fits your life.
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What happens during the consultation?
Your consultation is a relaxed, judgment‑free conversation where we talk about:
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your goals
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your current habits
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your challenges
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your schedule
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what kind of support you need
From there, we recommend the program that aligns with your goals and lifestyle. No pressure, no sales games - just clarity and direction.
Janice Green
"Do you have fitness goals to achieve or maintain, want a fantastic workout session, or need a personal trainer? THOSE FITNESS CHICKS is the place for you! If you are a beginner or a well trained athlete, Coach Shay can develop the sessions you need through exercise, as well as nutrition. She will take the journey with you step by step to help you achieve and exceed your goals. You'll be delighted with your transformation. I'm working on my transformation now and as a result my strength, endurance and weight loss is amazing. The program works! Try it for yourself, you'll be glad you did!! The location is easily accessible, and the ambience of the studio is what most women look for. It's awesome!"