Virtual coaching and strength training programs designed to help you reclaim your confidence, your energy, your body and the version of yourself that you’ve been missing.
Built on our signature TFC Method — the three pillars of accountability, nutrition, and training — our online coaching gives you the same powerful support you’d receive in person, with the added flexibility to fit your real life, your schedule, and your season.
These programs meet you exactly where you are. Whether you’re rebuilding your routine, learning how to fuel your body, or finally committing to the lifestyle you’ve been craving, you’ll get structure, guidance, and coaching that feels personal and doable. You’ll learn how to stay consistent, create habits that last, and reconnect with the woman you know you can be.
If you’re ready to feel stronger, healthier, and more like yourself again - choose the tier below that fits your goals and let’s get started. Your transformation begins the moment you say yes to yourself.
A structured 6‑week jumpstart designed for clients who want clear direction, fast momentum, and foundational nutrition coaching to build lasting results and habits.
Training
6‑Week Transformation Training Program Expert‑designed, goal‑focused training built to accelerate results.
Nutrition Support
Recipes + Coach Supported Macro Guidance: Simple, sustainable nutrition tools and support to fuel your transformation.
Live Coaching Support
Live Coaching Q&A + Goal‑Setting Calls: Real‑time guidance to keep you aligned, confident, and progressing.
Accountability
Accountability Group: Community support and shared momentum throughout the membership.
Personalized Support
Personalized Coaching & Accountability: Hands‑on guidance from your coach to keep you consistent and on track.
Progress Tracking
Progress Check‑Ins: Regular check‑ins to measure results, adjust your plan, and celebrate wins.
TFC Virtual Method - Online Membership
$196 every 4 weeks -10 spots available
($297 Monthly Value)
Personalized workout and nutrition coaching with hands‑on support, clear structure, and dedicated accountability for long‑term success.
Training:
Goal‑focused, Tailored Training Programs + Access to Live Streamed Sessions
Nutrition Support
Recipes + Coach Supported Macro Guidance: Simple, sustainable nutrition tools and support to fuel your transformation.
Live Coaching Support
Live Coaching Q&A + Goal‑Setting Calls: Real‑time guidance to keep you aligned, confident, and progressing.
Accountability
Accountability Group: Community support and shared momentum throughout the membership.
Personalized Support
Personalized Coaching & Accountability: Hands‑on guidance from your coach to keep you consistent and on track.
Progress Tracking
Progress Check‑Ins: Regular check‑ins to measure results, adjust your plan, and celebrate wins.
Expert Workout & Nutrition Guidance with Easy‑to‑Follow Programs
Training:
On‑Demand Training Programs for Every Goal
Nutrition Support
Recipes + Nutritional Resources: Easy‑to‑follow nutrition tools to support your transformation, no matter your goal.
Live Coaching Support
Live Coaching Q&A + Goal‑Setting Calls: Real‑time guidance to keep you aligned, confident, and progressing.
Accountability
Accountability Group: Community support and shared momentum throughout the membership.
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Virtual Program Frequently Asked Questions
Who is this for? This membership is for women who are ready to show up for themselves and want a structured, supportive path to real progress. It’s a great fit if: * You’re tired of starting over and want a plan that finally sticks. * You’re done guessing what to do with training or nutrition and want expert guidance you can trust. * You want sustainable habits, not quick fixes or extremes. * You’re craving accountability and real support. * You’ve tried doing it alone and feel stuck. * You understand that consistency creates results and you’re ready to commit to at least 3 full cycles. * You’re willing to take ownership of your actions and progress. * You want a program that fits your real life, with flexibility and coaching that works with your schedule. * You’re ready to invest in yourself and your growth, because you know you’re worth the time, energy, and commitment. * You want a method and program, not just another workout library.
Who is this NOT for? This membership is designed to support clients who are ready for structure, guidance, and consistency. It may NOT be the right fit if: * You want a quick fix or extreme dieting. We focus on sustainable habits for real, lasting change. * You’re not ready to commit to yourself for at least 3 full cycles. Consistency is key - even in our self‑led membership. * You prefer to figure things out entirely on your own. * You tend to buy programs and never open them. If you’re not ready to use the tools and support provided, this won’t serve you. * You’re looking for a cheap fix. * You’re unwilling to take ownership of your results. *You want someone to do the work for you. We’ll guide you, support you, and give you structure - but you still have to do the reps. * You’re not open to coaching, feedback, or following a plan. This is a system designed to help you succeed, not a random collection of workouts. This clarity protects the coaching experience and your results - and ensures the people who join are truly ready to win.
What happens after I purchase a membership? You’ll get immediate access to: * Nutrition Guide and Resources * The accountability group * Live coaching call schedule * Your welcome steps * TFC Virtual Method members and 6‑Week Transformation clients will also be assigned a coach and receive programming tailored to their goals, challenges, and schedule based on the consultation form you complete at sign‑up.
What if I’m a beginner? You’re in the right place. Every program includes beginner‑friendly options, clear instructions, and coaching support so you never feel lost or overwhelmed.
How do I know which membership is right for me? Each tier is designed for a different level of support. * If you want structure and guidance, the Self‑Led Membership is perfect. * If you want personalized coaching and accountability, choose Personalized Coaching. * If you want fast momentum and a clear jumpstart, the 6‑Week Transformation is ideal.
Do I need a gym to get results? No. Every program includes home and gym options, so you can train anywhere with whatever equipment you have.
How much time do I need each week? Training is typically 2-3 times per week, and most sessions take 30-45 minutes. You can complete them on your own schedule. Live coaching calls are optional but highly encouraged for support and clarity.
What if I have a busy schedule? The programs are designed to fit real life. You can train on your own time and join live coaching calls when it works for you. TFC Virtual Method members also work directly with their coach to adjust training around their challenges, schedule, and lifestyle - you’ll always have a plan that feels doable and aligned.
What if I’ve tried programs before and didn’t stick with them? That’s exactly why these memberships include accountability, structure, and live coaching support. You’re not doing this alone - you’ll have guidance, check‑ins, and a community to keep you consistent.
What if I’m not sure I can stay motivated? Consistency is built into the structure of this program. You’ll have access to accountability groups, live Q&A coaching, goal‑setting calls, and progress check‑ins to help you stay aligned and supported. But - this membership is designed for clients who are ready to show up for themselves. If you have a pattern of buying programs and not using them, or you’re not ready to take ownership of your habits, this won’t be the right fit.
What makes this different from other programs? You’re not just getting workouts. You’re getting expert coaching, structure, accountability, and real support - all designed to help you build habits that last.
Is nutrition included? Yes. Every membership includes nutrition guidance, and higher tiers include personalized coaching to help you build habits that last.
What if I have questions during the week? You’ll have access to live coaching Q&A and goal‑setting calls, plus the accountability group where you can get answers, guidance, and encouragement whenever you need support. TFC Virtual Method members and 6‑Week Transformation clients also receive direct access to their coach for more personalized guidance.
Can I cancel anytime? Yes. All memberships renew every 4 weeks, and you can cancel with 30 days’ notice. To cancel, simply email billing@thosefitchicks.com. Your request will be processed immediately, and your membership will remain active for the full 30‑day notice period. This policy ensures we can close out your coaching smoothly and maintain the integrity of the community, coaches, and programs.
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A simple, structured 8‑day reset designed for women who feel foggy, tired, bloated, or stuck. This program helps you eliminate the foods that trigger low energy, cravings, and inflammation - so you can feel clearer, lighter, and more in control.
Training:
Simple, energizing workouts designed to help you feel better in your body fast - especially when low energy has been holding you back.
Nutrition Support
Real Food Framework + Recipes: A clear, no‑overwhelm guide to removing the foods that cause brain fog, bloating, cravings, and energy crashes - and replacing them with real options that help you feel lighter and more in control.
Coaching
To‑the‑Point Coaching: Daily guidance that explains why certain foods make you feel tired, puffy, or out of control - and simple swaps that can dramatically improve your energy, clarity, and cravings.
Accountability
Dedicated Coach‑Led Accountability Group: Daily check‑ins and support to help you stay consistent and feel motivated through the full 8 days.
Personalized Support
Ask‑a‑Coach Access: Get answers and support to any of your questions, helping you navigate real‑life food choices with confidence.
The 8-Day Real Food Blueprint Frequently Asked Questions
What is The Real Food Blueprint?
An 8‑day reset that removes the foods most responsible for brain fog, bloating, cravings, low energy, and stalled weight loss - replacing them with real, whole foods that help your body function better.
Why do I feel foggy, tired, or bloated?
Hidden sugars, additives, and processed ingredients can trigger inflammation, energy crashes, and digestive issues. Removing them - even for one week - can improve how you feel.
Will I lose weight?
Many women do, but the focus is on reducing inflammation, addressing low energy, and resetting cravings. Weight loss often follows naturally.
Do I need to track calories or macros?
No. This reset is intentionally simple. No tracking, no logging, no complicated rules.
What if I slip up?
Just keep going. This is about progress, not perfection. One choice won’t undo your results. The goal is to build the knowledge and confidence to make better decisions long‑term.
Do I need special products?
No. Everything is built around real, everyday foods you can find at any grocery store.
Will I get support?
Yes - daily coaching, a supportive accountability group, and access to a coach for questions and guidance.
What happens after I purchase the program?
You’ll get immediate access to: * Nutrition Guide and Resources * The accountability group * Live coaching call schedule * Your welcome steps