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private Training & Coaching
in studio & virtual
6006 159th St
Oak Forest, IL
(708) 232-3109
programs
Welcome

Thanks For Visiting
Hey There
Say BYE to dieting & HELLO to sustainable weight loss
Join our next
Fit By The Basics 6 Week Challenge -
Schedule your consultation to learn more!
IT'S TIME
to live Happy, Healthy, and Strong.
You Deserve It
Those Fitness Chicks help women
build strong bodies and strong minds.
With personal training and coaching sessions
women reach their health, body and
personal growth goals so they can
live happy, healthy and strong.
Meet Coach Shay
The mind behind Those Fitness Chicks.
Before
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She was.260 lbs and a size 20
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She had high blood pressure and took medication everyday.
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She knew nothing about nutrition.
Today
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She is 150 lbs, a size 8 and high blood pressure is no longer an issue.
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Nutrition, exercise and mindset played a huge role in her transformation.
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Now
She helps women who are on their health, body and personal growth journey!
See Coach Shay to discuss your Health, Body & Personal Growth goals!

Personalized Training / Coaching Programs
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Tailored specifically for your personal goals and fitness needs.
Accountability from your coach
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Stay motivated and on track.
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Personal 1 on 1 Training
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Group Training
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Nutrition Coaching
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Personal Growth
Coaching