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Hey There

Say BYE to dieting & HELLO to sustainable weight loss
Join our next
Fit By The Basics 6 Week Challenge -

Schedule your consultation to learn more!


to live Happy, Healthy, and Strong.

You Deserve It

Those Fitness Chicks help women

build strong bodies and strong minds.

With personal training and coaching sessions 

women reach their health, body and

personal growth goals so they can

live happy, healthy and strong.

Meet Coach Shay

The mind behind Those Fitness Chicks.


  • She was.260 lbs and a size 20

  • She had high blood pressure and took medication everyday.

  • She knew nothing about nutrition.



  • She is 150 lbs, a size 8 and high blood pressure is no longer an issue. 

  • Nutrition, exercise and mindset played a huge role in her transformation.


She helps women who are on their health, body and personal growth journey!

See Coach Shay to discuss your Health, Body & Personal Growth goals!

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Personalized Training / Coaching  Programs

  • Tailored specifically for your personal goals and fitness needs.


Accountability from your coach

  • Stay motivated and on track.

Personal 1 on 1 Training

Group Training

Nutrition Coaching

Personal Growth