You Deserve It

Those Fitness Chicks help women

build strong bodies, strong minds, and

reach their health and body goals with 

Personal and Group Training.

Meet Coach Shay - 

The mind behind Those Fitness Chicks.

Before she was 260 lbs and a size 20.
She had high blood pressure and took medication

everyday. She knew nothing about nutrition.

Today Coach Shay is 150 lbs, a size 8 and high blood pressure is no longer an issue. Nutrition, mindset and

exercise played a huge role in her transformation.

Now she helps women who are on their health

and fitness journey!

See Coach Shay to discuss your Health & Fitness goals!

Personalized Training Programs

  • Tailored specifically for your goals and fitness needs.


Personalized Target Heart Rate

  • Tailored Heart Rate Training gets you to your goals quicker.


Accountability from your coach

  • Stay motivated and on track.

Personal 1 on 1 Training

Group Training


Lifestyle Coaching

The Mission

Those Fitness Chicks mission is to empower women to go fearlessly after their health, fitness and life goals. We are experts in helping women lose fat while strengthening their bodies. We are experts in lifestyle coaching.


It is our goal that every woman that walks through our door not only experiences the body transformation they want, but also an increase in energy and confidence. We want you to leave our studio feeling good, happy and accomplished after every single session. This is the place for the "me time" women need from the chaos of everyday life, and the place to do something for themselves.


We help women who are new to exercise as well as exercise enthusiasts who may be more seasoned with working out. No matter where you are in your journey, Those Fitness Chicks will help you get to the goal. 

We are here to help women on their journey to healthier and fulfilling lifestyles.

 Coach Shay 

Coach Shay's Health Journey

My Before 

Coach Shay's Weight Loss Journey
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