Women’s Personal Training & Nutrition Coaching in Oak Forest, IL— plus Virtual from anywhere!
My Before
Before
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She was.265 lbs and a size 20
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She had high blood pressure and took medication everyday.
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She knew nothing about nutrition.
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Today
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She is 150 lbs, a size 8 and high blood pressure is no longer an issue.
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Nutrition, exercise & mindset played a huge role in her transformation.
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Now
Through private training, personalized coaching, and real accountability, she’ll help you rebuild your strength and feel like yourself again.
See Coach Shay to discuss your Health, Body & Personal Growth goals!
Meet Coach Shay - The mind behind Those Fitness Chicks
This is a great group to help you become healthier. They have a very comprehensive program, providing a meal plan, nutritional information and fabulous support in addition to great workouts. They're also extremely patient, flexible and understanding. Give them a try. You won't be disappointed.
Dorienne Preer
What Our Clients Have to Say:
At Those Fitness Chicks We help high‑achieving women who are ready to prioritize themselves with personalized training, sustainable weight‑loss coaching, and accountability that keeps you consistent.
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Our private studio and virtual programs meet you where you are so you can finally feel strong, confident, and in control again.
Unlike most programs that offer only workouts or broad nutrition plans, we deliver both expert Personal Training and personalized Nutrition Coaching shaped around your real lifestyle and habits - creating results that actually last.
The Mission
At Those Fitness Chicks, our mission is to empower women to boldly pursue their health, fitness, and life goals—without guilt, burnout, or restriction.
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We specialize in helping women lose fat, build strength, and reclaim their energy. We're not just coaches—we’re transformation partners.
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Our goal? That every woman who works with us not only sees the changes in her body—but feels a deeper sense of confidence, vitality, and joy. After every session, we want you feeling stronger, happier, and more fulfilled.
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This is your time. A pause from the chaos to reconnect with yourself—and a reminder that doing something for you is not selfish, it’s necessary.
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Whether you’re brand-new to movement or a seasoned fitness lover, we meet you where you are and walk beside you to where you want to go.
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We’re here to help you create a healthier, more empowered lifestyle—and love the journey getting there.