Fit By The Basics 6 Week Virtual Nutrition & Strength Training Challenge
Every Monday; Sign up by Friday
|Those Fitness Chicks Coaching App
*EVERY WEEK;SIGN UP BY FRIDAY TO START ON MONDAY* A healthy lifestyle does not have to be complicated! If you want sustainable health & weight loss, want your energy back, or want to know more about nutrition & how it helps the body; Fit By The Basics is your all in one program to a healthier you!
Time & Location
Every Monday; Sign up by Friday
Those Fitness Chicks Coaching App
About the Event
Hey there! Does any of the following scenarios sound familiar to you?
Scenario 1: You feel you are eating more than you should, or that you need to lose some weight. So you go on an extreme diet that cuts out food groups, like carbs, and all the other good things that comes with eating. It may work for the moment and so you feel good (but also a bit tired and low in energy). You end this extreme diet but OH NO! The weight comes back. Now you're back where you started, or worse off.
Scenario 2: You've decided that a change in your nutrition is needed, because you have some pounds to lose and you just want to be healthier. You go to the internet of things or other resources for some information on where to start. You receive an over load of info on eat this not…