It's true - flatter tummy's start in the kitchen and this Flat Belly Guide has you covered.

This guide gives you:
* A list of nutrient dense foods to eat to help you towards the goal of a flatter tummy
* Explanation of why and how each item helps
* What to eat and what not to eat for overall healthier sustainable eating habits
* A visual guide on what your plate should look like when eating meals
 
FOR A LIMITED TIME ONLY -  receive a portion guide with your purchase. Eating proper serving sizes will be a cinch. This guide uses easy to visualize comparisons that help makes eating right and proper portions more simplified.