The TFC Challenge - 4th Edition includes a 3 week training program, 2 week meal plan, and Live Stream Strength Classes and coaching.


This total body strength and core training program targets muscle groups using dumbbells and body weight and is designed to build muscle while blasting calories. Combined with clean eating and proper nutrition, you will see improved strength, cardiovascular fitness, and lean muscle in just a few weeks. All workout levels can do the program.


All you need are a pair of dumbbells or household equivalent (water bottles, laundry detergent etc) and our Coaching App - which you will download at purchase to start the challenge. You will have:


3 Weekly Live Stream Strength Classes Via Zoom:

Challenge and training program officially starts Monday, Jan 25th.  


Workout Program: You will get 6 scheduled workouts PER WEEK

(5 pre-recorded and 1 Live Stream via Zoom)

Workouts include:

  • Strength
  • Core
  • HIIT


You will have meals consisting of whole and nutritious foods. No starving!

You will receive:
* Recipes for breakfast, lunch, dinner and dessert
* A grocery list
* A meal plan incorporating the recipes

* "My Fitness Pal" barcodes for each meal - scan it to quickly track your food in the My Fitness Pal App


Done together the meal plans and the workout program will give you the results you've been wanting to achieve. YOU WILL DROP POUNDS!


The meal plans are yours to keep forever and you'll have access to the app for 6 months from your last purchase. Repeat this challenge again and again. 



Refund Policy; We are confident good results will happen when anyone follows this challenge! However if for any reason you feel the challenge was just not for you - give us a call or send us an email within 30 days of purchase and we will address your concerns.



TFC Challenge 4th Edition

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