This is a total body strength and core training program that targets muscle groups using dumbbells and body weight. This simple 2 week program combines strength training, core and HIIT workouts to build muscle while blasting calories. Combined with clean eating and proper nutrition, you will see improved strength, cardiovascular fitness, and lean muscle in just a few weeks. **5 WORKOUTS PER WEEK ** **EACH WEEK IS DIFFERENT **

TFC 21 Day Lean & Strong - 4th Edition Strength Training Program

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